Learning to live in the present is the best option for living a happy, productive, and fulfilling life. When you live in the present, you're in control.
Mindfulness meditation is one of the most powerful methods for achieving presence of mind. In this course you will learn how to do it!
Learn through 7 exercises will put that process into motion. The more you practice them, the faster your brain will make mindfulness a habit.
What you will learn!
Welcome to your course!
Available in
days
days
after you enroll
- Introduction
- Some Benefits of Mindfulness
- Learn Just 7 Ways to Become More Present in Your Daily Life
- Exercise 1: Mindful Mealtimes
- Exercise 2: Mindful Listening
- Exercise 3: Mindful Senses
- Exercise 4: Mindful Sensation
- Exercise 5: Mindful Pause
- Exercise 6: Mindful Silence
- Exercise 7: Mindfulness Meditation
- Tips on How to Practice Mindfulness Meditation
- Some Thoughts!
