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10 Simple Ways to be "Present" in Mindfulness
Welcome to your course!
Introduction
Some Benefits of Mindfulness
Learn Just 7 Ways to Become More Present in Your Daily Life
Exercise 1: Mindful Mealtimes
Exercise 2: Mindful Listening
Exercise 3: Mindful Senses
Exercise 4: Mindful Sensation
Exercise 5: Mindful Pause
Exercise 6: Mindful Silence
Exercise 7: Mindfulness Meditation
Tips on How to Practice Mindfulness Meditation
Some Thoughts!
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Tips on How to Practice Mindfulness Meditation
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