Your Course Sessions
Available in
days
days
after you enroll
- Introduction (1:09)
- Balasana or Child's Pose (0:57)
- Lying Down Hamstring Stretch - Right Side (1:05)
- Lying Down Hamstring Stretch - Left Side (1:12)
- Chakravakasana or Cat - Cow Pose (0:52)
- Beginner High Plank (0:35)
- Chaturanga Dandasana (0:23)
- Urdhva Mukha Svanasana, or Upward Facing Dog (0:38)
- Putting some movements together - easy beginners Vinyasa sequence. (0:47)
- Low Runners Lunge Movement Sequence, Left Leg (0:36)
- Low Runners Lunge Movement Sequence, Right Leg (0:35)
- High Lunge Forward Movement, Right Leg (0:39)
- High Lunge Forward Movement, Left Leg (0:36)
- Congratulations!!