Dance With Other Women
When you dance, the body movement allows you to release emotions and express feelings. Dancing involves concentration, and stamina, meaning when you dance, you switch off from the stresses of everyday life. Hence dancing lowers stress and anxiety. Dancing exercises the heart, lungs, muscles, joints, and ligaments, and in doing so it tests your balance, muscle strength, and coordination.
At Any Age!
No judgement, no body comparison. Just close your eyes to the music and move. Research on dancing for women demonstrates that dancing can significantly improve aerobic power; raise body muscle endurance, strength and flexibility; improve balance, can improve bone mineral density, and muscle power, as well as reducing falls, and cardiovascular disease risk. You can even do this in a chair if your movement is limited.
Or Dance Alone (Even Better)!
Dancing raises levels of the happy hormone, serotonin, and helps lower stress. This is a major health benefit in view of the incredible stresses we live under today. Raising your self-expression and developing social skills help increase confidence and self-esteem. Most importantly, dance raises your energetic vibration.
