Welcome to my new on-line yoga studio! My name is Maggie. I am a RYT500; and I have attained certification in Reiki as a Master/Instructor. On my own personal journey I have traveled all over the world as a Registered Nurse. My special interest is in helping people to release emotional trauma energy that has been trapped within their physical body tissues. I teach a combination of Vinyasa, Kundalini, and Yin Yoga with an emphasis on breathwork and meditation, including healing sound.
True yoga is a personal and spiritual journey that was originally designed for the mind (it is not what is often portrayed in western culture). There is no ego in yoga, it is for every body, and it is for every level.
In the new world - it is more important than ever that people learn to take the time for themselves to replenish, to have calm around them, maintain a healthy immune system, and become stronger in their minds, body and spirit. You can help yourself do this with my classes.